Showing posts with label Nutrient. Show all posts
Showing posts with label Nutrient. Show all posts

Sunday, December 2, 2012

How To Prepare Papain , A Meat Tenderizer


The latex or milky juice from the green papaya contains papain, an enzyme that causes meat to become tender. Extract or tap the juice only from the green , mature papaya fruits that are still on the tree.

Tapping should be done early in the morning. To tap the juice, make longitudinal incisions in the rind about 1/8 inch deep and 1 to 2 1/2 inches apart. Use a knife made of bone sharp stone or glass. Do not use metal to avoid discoloration.Some fruits maybe tapped every four to five days or at longer intervals until they ceased to yield latex.

The latex quickly coagulates as soon as it oozes out. Some will coagulate on the rind of the fruit which can be scraped and added to the juice already collected. The juice is then dried under the sun, and it turns into a white , smooth, and crystal like product. This maybe pulverized and stored for kitchen use. To tenderize, simply sprinkle papain over the meat. Let it stand for a few minutes before cooking.

Thursday, November 17, 2011

Symptoms OF Calcium Deficiency

It is necessary for the development of strong bones and sound teeth, normal blood clotting and prevention of rickets; it regulates activity of muscles and nerves.

A person deficient in calcium has the following symptoms:

1. The growth of a person is stunted.
2. There is defective structure of teeth and bones called rickets in infants and children.
3. There is softening of bones in adults.
4. There is tetany in every low blood calcium.

Plants Containing Mineral Food Nutrient Calcium

Dried peas and beans like munggo, soybeans, cadios; leafy vegetables; okra