Vitamin B-1

It is necessary for proper metabolism of sugar and starch to provide energy, for maintenance of good appetite and normal digestion. It maintains a healthy nervous system and mental attitude, and body growth. Stress increases the need for B-1 and all B-6 vitamins. Prevents beri-beri.

Deficiency of B-1 in a person causes the following:

a. Lack of appetite
b. Retarded growth
c. Nervousness
D. Constipation
E. Fatigue
F. Beri-beri in severe deficiency

Plants Containing Vitamin B-1

a. Dried beans as munggo, cadios, patani, cowpeas, red beans,etc.
b. Leafy vegetables such as: malunggay leaves, ampalaya leaves,pepper leaves,saluyot leaves,kamote tops,squash tops,kangkong,alugbate,etc.

Plants as Fuel

Coal oil and gas are the chief fuels used for heating and cooking. All had their origin in green plants that live on the earth long ages ago. Peat which is formed in the same way as coal was developed in an earlier stage.

Wood continues to be used for heating and cooking in many parts of the world, and it is popular for use in open fire places.Charcoal, a wood product is an important fuel in many countries. Our charcoal from ipil-ipil wood is exported to Japan.