Vitamin A

It is necessary to new cell growth. It helps fight infection. It is essential for the healthy skin, good blood, strong bones and teeth, kidneys,bladder,lungs and membranes.It seems to help delay senility and extended longevity.

Symptomes of Vitamin A Deficiency:

* Deficiency in Vitamin A,could be noted in skin and eyes of a person beside retarding his growth and giving him low resistance to diseases.

* A person deficient in Vitamin A,could be detected through the dryness of his skin,scaly skin,and the pre-mature wrinkling of the skin.

* Deficiency of Vitamin A,affects the eyes of a person in the following ways:

a.Inability to see in dim light

b.Eyes sensitive to bright light

c.Severe blindness deficiency

Mango

The ripe mango fruit is usually eaten as a dessert. It can be preserve into jelly, jam, chutney, marmalate and vinegar. The green fruit may be eaten as is with bago-ong(bagong) or salt. It is also made into pickles.

Children suffer from scurvy due to lack of Vitamin C or for not taking fruit juices that are rich in Vitamin C. Daily requirements of Vitamin C is 40 miligrams. Eating one mango a day will give all the Vitamin C one needs daily. In addition, one also gets the Vitamins needed daily.

Tea can be made from the leaves of mango tree. This beverage counteracts the inflammation of the nose and mucus membranes during a cough and other diseases of the bronchial tube. The ripe mango fruit is a laxative. The seed which is bitter can be prepared as deworming agent.

Mango tree may be propagated by seed, bondding, grafting or inarching. The plants are set in the field from 10 to 14 meters apart.